DIY Vanilla
While researching cornstarch-free baking powder I came across this page on Corn Free Baking and Cooking which suggested making your own vanilla. I’ve since learned that there are 2 sources of corn...
View ArticleOne reason to avoid commercial sports protein drinks
In July 2010 Consumer Reports found heavy metal contamination in several protein drinks. They tested for arsenic, cadmium, lead, and mercury and found at least 1 in each drink tested: Protein Drinks:...
View ArticleRecipes I came across in September 2012
I’m not the biggest recipe gatherer but sometimes I see some recipes that catch my eye so I thought I should try to collect them periodically, perhaps monthly. healthyepicurean – Blog – Savory...
View ArticleSports Drink Recipe
Personally my most common drink when exercising is high quality water plus high quality sea salt. However, people seem to feel that is not enough to optimize their performance. I steer people away from...
View ArticleA few quick recipes
homemade kind bars | power hungry ” they are incredibly easy to make with very few ingredients.” Crispy and Creamy Avocado Fries | Mark’s Daily Apple “This simple recipe gives avocado fries a...
View ArticleMy current smoothie recipe
A few clients have asked for this so here is my current smoothie recipe that I make many mornings: 8-10 oz mineral water (eg Mountain Valley Spring Water) 3-4 oz organic, full-fat coconut milk (eg...
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